CARDIO
At GinnaFit, we’ll design an aerobic conditioning program that makes complete sense for you — one that you’ll not only enjoy doing, but that’s in alignment with your lifestyle, health, and current fitness level.
STRENGTH TRAINING
Muscle strength is linked to lifting weights and is designed to improve strength and endurance but not necessarily to make muscles larger. Strengthening muscles is really about how you want to live your daily life.
FLEXIBILITY & MOBILITY
Flexibility is an important key to physical health because getting older means muscles and joints can become more creaky, achy, and just plain uncomfortable. So to maintain elasticity and functionality in aging, flexibility and mobility training is a must.
Top-Rated Personal Fitness
Trainer in San Francisco!
Join me at GinnaFit for Personalized Fitness
At GinnaFit, founder, Ginna, recognized as one of the top 10 Best Trainers in San Francisco, offers a personalized approach to fitness that caters to a diverse range of goals and needs. Whether you’re looking for the focused attention of one-on-one in-person training, the convenience of virtual sessions, the vitality of outdoor training, or the community feel of small group classes, GinnaFit is dedicated to guiding you on your fitness journey. I embrace clients from all walks of life, providing flexible scheduling to fit seamlessly into your lifestyle and employing a variety of training methods to meet your specific fitness goals. At GinnaFit, your health transformation is my mission.
Comprehensive Training Programs for Every Goal
My training programs are as convenient as they are effective, incorporating strength training, conditioning, flexibility, and mobility exercises. I also prioritize injury prevention, integrating techniques such as hands-on compression and stretching to optimize your performance and safeguard your health.
At the core of GinnaFit is Ginna, a certified exercise physiology expert from Stanford University with practical experience from her internship at City College of San Francisco’s Men’s Football program. Ginna’s commitment to the latest advancements in fitness is demonstrated through her ongoing participation in workshops with industry leaders like Bret Contreras. Currently pursuing a degree in psychology, Ginna aims to deepen her ability to support clients by integrating personal training with psychotherapy, addressing the full spectrum of health challenges faced in today’s society.
Your Partner in Health and Wellness Transformation
Whether your goal is to run a marathon, reduce stress, lose weight, enjoy active play with your grandchildren, or simply build strength for daily activities, GinnaFit is your path to achieving these goals. We are committed to transforming your fitness aspirations into tangible results, one step at a time. Join us at GinnaFit and experience a transformative fitness journey that makes every workout a step toward a healthier, more energized life.
Start Changing Your Life in 3 Easy Steps...
Simply schedule a FREE half-hour consultation with GinnaFit, either virtually or via the phone. We’ll review your current fitness status, and just as importantly, take the time to listen to your fitness goals, answer all your questions, and address any concerns.
After our deep dive, I’ll email you our Electronic Physical Readiness Questionnaire (E-ParQ), which helps me develop a highly personalized fitness program tailored for your success!
Decide on one or more of our plan(s) that best fits you and schedule your first session, which can be conducted virtually or in-person. We’ll recap your goals, review your EParqQ, and discuss our roadmap for reaching those objectives safely and effectively. Next step… making your FITNESS goals a reality!
Client Testimonials: Real Results from Training with GinnaFit
Jonathan Woytek
For years, chronic back pain shadowed every aspect of my life. Diagnosed with a bulging disk in my 30s, I was advised by my doctor to steer clear of heavy lifting—deadlifts and squatting were off the table. Despite adhering strictly to this guidance, the pain persisted, making everyday activities like walking, sitting, and even standing a challenge. I began to resign myself to the idea that back pain was just something I’d have to deal with for the rest of my life.
Everything changed when I started working with Ginna.
We began with gentle back-strengthening exercises using resistance bands. This cautious approach was crucial, as it respected my body’s limits while gradually enhancing my strength. Over time, we progressed and I slowly built up the confidence and capability to handle more. Today, nearly two years into my journey, I live free of back pain. I can proudly say that I am now able to deadlift over 200 pounds and squat over 325—a feat I once thought impossible. More importantly, this journey has been about more than just lifting weights; it’s been a holistic transformation. I’ve adopted healthier lifestyle choices and embraced a more active way of living. Thank you, Ginna, for helping me turn my pain into strength.
Maryann Rodriguez
For years, I hesitated to hire a trainer, especially as I approached my 50s with increasing back pain that limited my daily activities. When I finally reached rock bottom, I realized I needed professional help. In my initial fitness assessment, it was clear I couldn’t do much. I could barely manage basic movements without discomfort.
However, Ginna’s persistent encouragement and tailored approach gradually made a difference. Meeting with her weekly, I not only started to feel significant relief in my back but also noticed pleasing physical changes. Progressing from being unable to perform a simple squat to executing Bulgarian lunges without any discomfort has been truly astonishing!
Training to alleviate pain isn’t just a possibility—it’s a reality with consistent work and dedication.
Juan Romero
At 80 years old, I’ve discovered that age truly is just a number, especially when it comes to getting stronger and more active. Following my stroke, I harbored doubts about the extent of progress I could achieve. I even thought I was doing fine with just my home stretches. But with GinnaFit’s guidance, I’ve experienced remarkable improvements in my range of motion, strength, and balance. And guess what? The shoulder pain I used to endure? Gone! The need for my cane and those extra pillows for back support have become things of the past.
The teamwork between GinnaFit and me has been instrumental. Together, we’ve confronted challenges, celebrated every triumph, and consistently worked towards a healthier and stronger me. The results speak for themselves. I’m achieving milestones I never thought possible, stepping into a future where I have control over my body – a realization that perhaps becomes more profound at 80.
GinnaFit has been with me every step of the way, sharing in the joy and gratitude of each session. It’s been more than just a physical transformation; it’s been a transformation of my life. So, if you think it’s too late to make a change, think again. With GinnaFit, anything is possible!
Alan Espinoza
Ginna’s lively personality and expertise in the fitness industry are so motivational. I can always count on her to have a great time and learn something new.
Ginna earned the role of Personal Trainer Lead at her previous company by being a great team player. She supported her team, gave expertise knowledge, empathized, gave positive feedback and encouragement to others trainers within the organization. Her leadership skills and ability to lead from the front are one of the many reasons Ginna is great at what she does.
Ginna also emulates a great work ethic, she is very professional with her clients as well as maintains a close and friendly relationship that kept her clients interested and motivated to exercise for the long term. Her clients could count on her to bring a fun, positive attitude to exercise. She is loved by all her clients and staff. What a wonderful person and trainer she is and what an amazing experience you’ll have to bring Ginna into your life!
Tzippi Zach
Ginna is a fantastic trainer and a wonderful person. I’ve been working out with her a few years now, both in person and on Zoom, and enjoy it very much. She is professional, patient, and attentive. She adapts the exercises to my skills and needs, and most of all, she makes it fun, so an hour go by really fast.
Mary Dang
I am a returning client for Ginna. I’ve trained with her a few years back and I must say, she’s the real deal and I’m happy with my results!
She is very knowledgeable and she has a wonderful personality. She knows exactly how and when to push you to get the most out of your body, mind, and soul.
On top of that, she can teach you how to get your nutrition under control by providing a food log that gets checked weekly. (this is the most important part and it really works)
The best part about working with Ginna is that she is passionate about what she does. She has a bubbly personality and she’s hilarious. She keeps me laughing always, and adds a fun element to every workout to keep me motivated.
She deserves a 5 star. Hire her if you want the best body and fun workout you’ve ever had.